Counsellor profile
Snigdha Jindal, BACP
Counsellor - stress and relationships
See online counselling options- Person-centred
- CBT elements
- Trauma aware
About Snigdha
Counsellor Snigdha Jindal is a BACP member with four years' experience. She is based in Aberdeen, United Kingdom and offers counselling in English and Hindi. Snigdha works with people facing stress, anxiety, relationship difficulties, trauma and abuse, bipolar and depression.
She trained in person-centred counselling and has academic background in clinical psychology. Snigdha combines person-centred practice with elements of cognitive behavioural and psychodynamic approaches alongside trauma-aware ways of working. She aims to listen carefully and respond with practical reflection and straightforward questions.
Her experience includes supporting adults from varied backgrounds, including healthcare staff, migrants and people affected by domestic or sexual abuse. Typical concerns she addresses include low mood, work stress, grief, identity questions and relationship communication problems.
Sessions focus on what matters now. Conversations look at current patterns, coping strategies and small changes that might help day to day. She uses calm, focused discussion and occasional exercises drawn from cognitive behavioural ideas when these are useful.
She keeps regular clinical supervision and continues professional development. Snigdha also volunteers locally with organisations that support people affected by trauma and discrimination. This informs her practice and keeps her work connected to community needs.
To begin, clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be cancelled at any time, and cost varies with location.
Therapeutic methods and how they work online
Snigdha blends person-centred work with elements of cognitive behavioural practice and psychodynamic thinking. Person-centred work focuses on listening, reflecting and helping people make sense of their feelings. It suits those who want space to talk through experiences and develop self-understanding. Cognitive behavioural elements look at thoughts and behaviours. They are practical and often used for anxiety, low mood and stress by suggesting small changes and exercises. Psychodynamic ideas consider patterns from past relationships and how these affect present choices; this can be useful for recurring relationship and attachment issues.Finding the right mix is part of the work. Snigdha will discuss approaches with each person and agree what to try based on needs, goals and preferences. This is a collaborative process and can be reviewed as therapy progresses.
Confirm the exact session formats before booking, as the biography does not list specific formats here. In general, online sessions can make it easier to fit counselling into busy days. They can reduce travel time, allow shorter check-ins during a lunch break, or avoid the need to be on camera if that helps. Registered or accredited professionals often find online work helps maintain continuity when people move or travel, and it can adapt to different schedules and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What issues does she work with most often?
She commonly helps people with stress, anxiety, relationship difficulties, trauma and abuse, bipolar and depression.
What is her overall therapeutic style?
Her practice is person-centred with elements of cognitive behavioural and psychodynamic approaches and trauma-aware methods.
How much clinical experience does she have?
She has four years of international experience in counselling, psychotherapy and clinical psychology.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages can sessions be held?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
She accepts international clients; confirm any cross-border details before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, and cost varies with location.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.