Counsellor profile
Stephanie Aylott, BACP
Counsellor - stress and anxiety support
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem
About Stephanie
Counsellor and BACP member Stephanie Aylott has three years' experience working in the United Kingdom. She helps people with stress, anxiety, grief, low self-esteem and depression, and with practical coping during major life changes.
Stephanie offers straightforward, person-centred counselling in clear language. Sessions focus on what is troubling someone now and on practical ways to manage day-to-day life. She encourages people to talk about difficult thoughts and feelings and to try small changes they can use between sessions.
Her work covers a broad set of concerns beyond mood and anxiety. She supports people dealing with abandonment or attachment issues, addiction and domestic violence, communication and commitment problems, and the long-term effects of family of origin difficulties. She also has experience around cancer, hospice and end-of-life matters, and issues such as guilt, shame and forgiveness.
Stephanie uses evidence-based therapeutic techniques to guide conversations and practical tasks. She helps people develop coping skills, rebuild confidence and manage symptoms that interfere with work, family life or daily routine. Sessions are conversational and goal-focused, with time to reflect and plan next steps.
People who contact her are invited to complete a short matching questionnaire and schedule an initial session. She works in English and does not take international clients at this time.
How Stephanie uses evidence-based approaches in online counselling
Stephanie uses evidence-based therapeutic techniques to structure sessions and offer practical help. One approach involves identifying unhelpful thought patterns and testing them with small experiments, which can reduce anxiety and low mood over time. Another approach focuses on building routines and coping skills to manage stress, improving day-to-day functioning and motivation.Choosing the right approach is part of the work. She will discuss options with each person and agree on practical steps together. That conversation includes the goals someone wants to work on and what methods feel most usable between sessions.
The biography does not list specific session formats, so please confirm current session options before booking. When arranged, online counselling can make it easier to fit sessions around work and family life. It can also allow shorter check-ins or telephone conversations when video or longer sessions are difficult. Registered or accredited professionals often find these practical benefits helpful for keeping therapy consistent with everyday schedules.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem and depression, plus related concerns such as addiction, domestic violence and family of origin issues.
What is her counselling style?
Her style is conversational and practical, using evidence-based techniques to help people manage symptoms and develop coping skills.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Are sessions offered in other languages?
Sessions are offered in English only.
Can you see her from outside the UK?
She does not take international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.