Counsellor profile
Sujarda Herring, NCPS
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Sujarda
Counsellor Sujarda Herring is a UK-based practitioner and a member of the National Counselling & Psychotherapy Society (NCPS) with five years' experience. She works with stress, anxiety, self-esteem, career issues, depression, life changes, LGBT concerns, relationships, family matters, trauma and bereavement. Sessions are offered in English and she provides both face-to-face and online support for people in the United Kingdom.
Sujarda trained in a range of talking and practical approaches and brings those together in sessions. She aims to give people time to talk and reflect, and to notice what does and does not work for them. Sessions look at thoughts, feelings and everyday habits, and can include simple exercises between meetings.
In the room she follows a person-centred way of working, putting the client’s concerns at the centre of the conversation. She also uses mindfulness techniques to help with stress and sleep, and motivational interviewing to explore change and goals. Hypnotherapy and solution-focused ideas are used where they suit the person’s aims.
Sessions can be video, audio or live messaging, with worksheets and messages offered between meetings. Length of session is chosen by the client, and the first meetings are used to understand the situation and set practical aims. Costs vary with location and use a subscription that can be cancelled at any time.
People begin by selecting the See online counselling options button, completing a short matching questionnaire and booking a first session. Sujarda does not take international clients and works with people across the UK in English.
How her therapeutic approaches work online
Client-centred therapy focuses on the client's concerns and priorities. The therapist listens without directing and helps the person reflect on what matters. This approach suits people who want someone to listen and help them make sense of feelings.Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep. It often includes short exercises to practise between meetings and can help with anxiety and emotional overload. Motivational interviewing is a conversational style that helps people weigh up change and find their own reasons to move forward. It is useful for decisions about career, relationships or coping habits.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That choice can change as sessions progress, and the client is involved in planning each step.
The original biography mentions video, audio and live messaging as session types, plus worksheets and messages between meetings. Confirm the current session options before booking so you know how sessions will be carried out. Online sessions can make it easier to fit counselling into a busy day, avoid travel and allow shorter or more flexible check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps with stress, anxiety, low self-esteem, depression, career and relationship concerns, grief, trauma, parenting and a range of other life problems.
What is her therapeutic style?
She works in a client-centred way and mixes in mindfulness, motivational interviewing, solution-focused techniques and hypnotherapy as suits the person.
How much experience does she have?
She has five years' experience working with people on a wide range of issues.
Which credential does she hold?
She is registered with the National Counselling & Psychotherapy Society, shown as NCPS.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
The biography states video, audio and live messaging as session types, and these may include worksheets and messages between sessions.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire and then schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.