Counsellor profile
Sukvinder Grewal, NCPS
Counsellor - Anxiety and relationships
See online counselling options- Anxiety and depression
- Relationship work
- CBT and attachment
About Sukvinder
Counsellor and psychotherapist Sukvinder Grewal is an accredited member of NCPS with eight years' experience in clinical work. He works in the United Kingdom and supports adults, couples and young people with concerns such as anxiety, depression, relationship issues and trauma. Sukvinder offers both short-term and longer-term therapy depending on what a person wants to work on.
He draws on several approaches to help people talk through difficulties. That includes attachment-based work to look at relationship patterns, client-centred methods that focus on the person's perspective, and cognitive behavioural techniques to address thoughts and behaviours. He also uses emotion-focused ideas and existential themes where relevant.
Sessions can include practical strategies and conversational reflection. Sukvinder can bring in coaching, mentoring and solution-focused steps when a clearer plan is useful. He also has training in therapeutic work with children and young people and in couples therapy certificates that inform his work with relationships.
His background includes roles with counselling charities and work in primary and secondary schools. He lists diplomas in integrative psychotherapy, clinical casework supervision, CBT and counselling for children and young people among his qualifications. This experience informs how he shapes sessions and supports people facing complex problems.
People often come for matters such as grief, addictions, parenting strain, sleep problems and career questions. He also notes experience with attachment issues, adoption and foster care concerns, domestic violence and self-harm. Those with questions about fit are invited to check the counselling options before arranging a first session.
How his approaches shape online counselling
Attachment-based work focuses on the patterns people form in close relationships. It helps identify long-standing ways of relating and can be useful for relationship issues and family concerns.Client-centred therapy centres on the person's experience and aims to make space for them to tell their story. It suits people who need time to sort out feelings and make choices at their own pace.
Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours. It often includes practical exercises and strategies for anxiety, low mood or sleep problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will then agree a plan together. This is a collaborative process rather than a fixed prescription.
The profile does not specify session formats, so check the current options before booking. Online work can help fit sessions around everyday life, for example allowing shorter check-ins when needed, avoiding travel time and making it easier to work around work or family commitments. Registered or accredited professionals can use different formats, and the therapist will explain which are available when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, relationship and family matters among many other issues. The list also includes trauma, addictions, grief and parenting strain.
What style of therapy does he use?
His work uses attachment-based ideas, client-centred methods and cognitive behavioural techniques. He also draws on emotion-focused and existential approaches when they suit the person's goals.
How much clinical experience does he have?
He has eight years of experience in counselling and psychotherapy work. His background includes roles with counselling charities and work in schools.
Which credential does he hold and where does he practise?
He is an accredited member of NCPS and practises in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Start by selecting the See online counselling options button and completing a short matching questionnaire. You can then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.