Counsellor profile
Suzanne Gregory, BACP
Counsellor - stress and anxiety
See online counselling options- Client-Centred Therapy
- Emotionally-Focused Therapy
- Solution-Focused Therapy
About Suzanne
Counsellor Suzanne Gregory is a member of the BACP and has five years of practice in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief and loss, and parenting concerns. Sessions focus on practical conversation and clear goals.
She uses client-centred methods to keep discussions focused on the person's experience. Emotionally-Focused Therapy is used where emotions and attachment patterns are central. Solution-Focused Therapy helps set short-term targets and find steps that can be tried between sessions.
Suzanne aims to be direct and respectful in sessions. She listens, reflects back what she hears, and helps people notice patterns that get in the way. She also supports work on body image, sexuality, and issues linked to domestic violence, guilt and shame, or self-harm when these come up.
Clients may bring difficulties such as relationship or intimacy concerns, eating and sleeping problems, anger, low self-esteem, career stress, bipolar-related challenges, or the effects of life changes. There is experience addressing addictions and ADHD-related issues alongside more general emotional struggles.
People who want practical steps often find Solution-Focused work useful, while those wanting to understand deeper emotional patterns may prefer the emotionally-focused side. Suzanne describes sessions as a collaborative process where client goals shape the plan. To begin, follow the site prompts to complete the short matching questionnaire and book a first appointment.
How Suzanne uses her approaches in online counselling
Client-Centred Therapy focuses on listening and reflecting what the person says. It helps people feel understood and clarifies their own priorities. Emotionally-Focused Therapy concentrates on emotions and attachment patterns, useful for those who want to understand their close relationships and emotional reactions. Solution-Focused Therapy works on setting small, achievable steps and tracking progress between meetings. Finding the right mix of approaches is part of the work. Suzanne will discuss goals and preferences and together they will try methods that fit the situation. She treats this as a collaborative decision rather than a fixed plan. The practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. Online work can also make shorter check-ins easier to schedule around work or caring commitments. The site asks clients to confirm current session options before booking so practical arrangements are clear in advance.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, parenting concerns, depression and addictions among other issues listed on her profile.
What style of therapy does she use?
She blends Client-Centred Therapy, Emotionally-Focused Therapy and Solution-Focused Therapy depending on the client’s needs and goals.
How much experience does she have?
She has five years of professional practice experience in the United Kingdom.
Is she registered with a professional body?
She is listed with the BACP, the British Association for Counselling and Psychotherapy.
Can I work with her if I live outside the UK?
Sessions are not offered to international clients at present; she works with people based in the United Kingdom.
In which language are sessions held?
Sessions are offered in English.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the See online counselling options button on the site, complete the short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.