Counsellor profile
Tamanna Tanzin, BACP
Counsellor - Stress and bereavement support
See online counselling options- Stress and anxiety
- Bereavement support
- Self esteem
About Tamanna
Counsellor Tamanna Tanzin is a BACP member practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Sessions are conducted in English and Bengali.
Tamanna focuses on straightforward talking therapy. She offers bereavement support and helps people manage anger, motivation and confidence issues. In sessions she listens, reflects and helps people clarify what matters most to them.
Her approach is practical. Conversations aim to identify unhelpful patterns and develop ways to try things differently. That can include looking at how attachment or body image concerns affect day-to-day life.
She also works on communication problems and the emotional fallout from divorce and separation. People explore guilt, shame and feelings of isolation with a view to finding clearer ways to relate to others.
Tamanna will discuss goals and check how therapy is progressing. She uses simple, direct language and keeps the focus on what a person wants to change. This helps people make small, manageable steps between sessions.
To start, callers or referrers follow the site booking steps to complete a short questionnaire and arrange a first session. The counsellor does not accept international clients outside the United Kingdom.
Therapeutic approaches and online counselling
She works with evidence-based therapeutic techniques that focus on talking and practical change. One approach often used helps people notice and change unhelpful thinking and behaviour patterns. This is useful for anxiety, low mood and motivation problems. Another approach looks at attachment and relationships to understand how early patterns affect current connections and communication. That can help with relationship strain and difficulties saying what you need.Choosing the right approach is collaborative. The counsellor will explore your goals and preferences in early sessions and agree what to try. Adjustments are made as therapy progresses so the work fits what is actually helpful.
Please confirm session formats before booking as the biography does not list specific session types. Online counselling can make it easier to fit appointments around work, childcare or other daily demands. It can also allow shorter check-ins or phone-based conversations when video is not wanted, and reduce travel time for appointments. Registered or accredited professionals can offer online work that mirrors face-to-face goals while fitting into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Bengali
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, relationship concerns, grief, low self-esteem and depression, and related areas such as body image and communication problems.
What is her therapeutic style?
Her style is conversational and practical, focusing on identifying patterns and trying different ways of responding to problems in daily life.
How much professional experience does she have?
She has three years of professional work experience in counselling practice in the United Kingdom.
Which professional body is she a member of?
She is a member of BACP, listed as BACP in her professional details.
Which languages can sessions be held in?
Sessions are offered in English and Bengali.
Can people from outside the UK work with her?
She does not accept international clients outside the United Kingdom at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a course of counselling?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.