Counsellor profile
Tammie Michelle Lee, BACP
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem work
About Tammie
Counsellor Tammie Michelle Lee is a BACP member with five years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief and loss, low self-esteem, depression, coping with life changes, relationship issues, trauma and abuse, and bipolar-related concerns. She offers support through conversational work and practical planning.
Her sessions focus on clear, straightforward conversation. She listens to what is happening now and helps people sort out next steps. Discussions can cover ways to manage difficult feelings, set small goals, and improve day-to-day coping. Tammie aims to respond to each person's situation rather than use one fixed approach.
In practice she adapts conversations to what the person needs. That might mean helping someone find better ways to manage stress, talk through grief, or build confidence after a setback. She uses evidence-based therapeutic techniques and keeps the work focused on practical outcomes people can use between sessions.
Tammie brings five years of hands-on experience to her work. She draws on that experience to spot patterns and suggest straightforward strategies. Her background in the UK counselling context informs how she structures sessions and plans next steps.
People who choose to work with her follow a clear process to start. The practical steps include a short matching questionnaire and scheduling the first session. Fees vary by location, and sessions are provided through a subscription model that can be cancelled at any time.
Therapeutic approaches and how online counselling works
She draws on evidence-based therapeutic techniques in a practical way. One common approach she uses is short-term problem-focused work, which looks at current difficulties and plans small steps to change routines and reactions. This can help with stress, low mood, and coping with life changes. Another commonly used approach is grief-focused talking, which gives space to name losses and to find ways to manage reminders and important dates. That approach helps people who are adjusting after bereavement or other major change. Finding the right approach is part of the work together. The counsellor will discuss options based on the person’s needs, goals, and preferences, and will agree on a way forward. This is a collaborative process rather than a fixed prescription. Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. Online work can make it easier to have shorter check-ins or to arrange sessions around work or family commitments. The original biography does not list specific session formats, so confirm which formats are offered before booking to make sure they fit into everyday life.Areas of expertise
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, coping with life changes, relationship concerns, trauma and abuse, and bipolar-related issues.
What is her therapeutic style?
She uses practical, conversational counselling and evidence-based techniques to help people manage feelings and take small steps between sessions.
How much experience does she have?
She has five years of professional experience working in the UK counselling context.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and getting started handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.