Counsellor profile
Teodora Bobarca, BACP, NCPS
Counsellor - Anxiety and Trauma
See online counselling options- ACT
- CBT
- Client-centred
About Teodora
Teodora Bobarca is a counsellor and a member of BACP and NCPS with seven years' experience. She works with adults on stress, anxiety, low self-esteem, depression, relationship concerns, trauma and grief. Sessions are offered in English and Romanian and she accepts international clients from the United Kingdom base.
She uses practical talking approaches to help people cope with life changes and work pressures. Teodora draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to tackle unhelpful thinking and to build everyday coping skills. She also uses client-centred and existential ideas to examine values, meaning and choice.
Her background includes work in primary care and mental health organisations, plus experience in schools and online private practice. That variety informs how she adapts conversations for different problems, whether the concern is sleeping, panic attacks, or workplace issues. She also brings coaching techniques to short-term goals such as career decisions or managing compassion fatigue.
In sessions she focuses on clear steps and practical tools alongside reflective discussion. That can mean looking at patterns such as codependency, control issues, or avoidance and then practising small changes between meetings. She aims to help people rebuild confidence, reduce social anxiety, and improve self‑care without jargon.
People who want straightforward, talk-based support often find her approach useful. Before booking, clients can check language needs and the session arrangements. Booking starts with a short matching questionnaire and then a scheduled first session.
How her approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression and problems with motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking and behaviour patterns that keep problems going and then testing small changes to reduce symptoms like panic and insomnia. Client-Centred Therapy emphasises listening and understanding the client's perspective, which can help with self-worth and relationship concerns.Finding the best mix of methods is part of the work. The therapist will talk with the client about goals, preferences and practical needs, and together they will try different ways of working until something fits. That keeps the process collaborative rather than fixed.
Confirm the exact session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit counselling around work, family and travel commitments. They allow shorter check-ins, reduce travel time and can suit people who prefer not to commute to appointments. Registered or accredited professionals often use online work to support steady progress while keeping therapy manageable alongside daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and grief, as well as workplace stress and sleep problems.
How would you describe her therapeutic style?
Her style combines client-centred listening with practical techniques from CBT and Acceptance and Commitment Therapy to build coping skills and clarify values.
How much clinical experience does she have?
She has seven years' experience working in counselling and psychotherapy across primary care, mental health organisations, schools and online practice.
Which professional bodies is she associated with and where is she based?
She is listed with BACP and NCPS and operates from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English and Romanian.
Does she work with clients outside the UK?
She accepts international clients and offers work with people based outside the UK.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What steps do I take to start sessions?
Click the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.