Counsellor profile
Teresa Carberry, BACP
Counsellor - relationships and trauma
See online counselling options- Client-Centred Therapy
- CBT techniques
- Hypnotherapy
About Teresa
Counsellor and BACP member Teresa Carberry has 14 years of experience working with people in the United Kingdom on a wide range of concerns. She works with issues such as stress, anxiety, relationship difficulties, trauma and abuse, anger, depression and addictions. Teresa also supports people with grief, intimacy matters, eating concerns, parenting strain and career questions.
Teresa uses client-centred methods to build conversations that feel practical and respectful. She also draws on cognitive behavioural techniques to help people notice and change patterns of thought and behaviour. Hypnotherapy is another approach she offers when it fits the person’s goals.
Her style is straightforward. Sessions focus on what the person wants to change and on developing steps to get there. Teresa offers calm, structured work on things like coping with life changes, jealousy, first responder issues, self-harm and sexual assault or abuse. She also provides coaching-style support for career and practical decision-making.
Teresa works in English and accepts international clients. She is listed with the British Association for Counselling and Psychotherapy, shown as BACP. Costs vary by location and her service uses a subscription that can be cancelled at any time.
To start, users follow the site’s matching process and schedule a first session. The initial step is a short questionnaire that helps match a person to the right counsellor.
How Teresa applies her approaches in online counselling
Client-Centred Therapy places the person’s concerns at the heart of each session. The counsellor listens, reflects and follows the topics the person brings. This approach helps when someone wants to talk through feelings, relationships or coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It involves practical tasks and steps to change unhelpful patterns. CBT is often used for anxiety, depression, stress and some relationship difficulties. Hypnotherapy involves guided relaxation and focused attention to support change in habits or strong emotional reactions. It can be used alongside talking work for issues like anxiety, certain types of trauma response and behaviour change. Finding the right approach is part of the work. Teresa will discuss different methods and agree a plan based on the person’s goals and preferences. This is a collaborative process and can be adjusted as sessions progress. Confirm the session formats before booking since the biography does not list specific delivery methods. Online counselling can make it easier to fit sessions into everyday life, reduce travel time and allow work around busy schedules. It can also mean shorter check-ins when time is limited, or audio-only contact when needing less bandwidth.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she typically help with?
Teresa works with stress, anxiety, relationship problems, trauma and abuse, anger, depression and addictions. She also addresses grief, intimacy issues, eating concerns, parenting and career matters.
What kind of approach does she use in sessions?
She uses client-centred work to focus conversation on the person’s needs. Cognitive behavioural techniques and hypnotherapy are also used when appropriate.
How much experience does she have?
She has 14 years of professional experience working with a broad range of concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can I speak with her?
Sessions are offered in English.
Can she work with people outside the UK?
She does accept international clients; confirm time zones and scheduling when you book.
How are fees organised?
Cost varies with location and services. Sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.