Counsellor profile
Terri Anderson, BACP
Counsellor - anxiety and grief
See online counselling options- Client-Centred
- CBT tools
- Mindfulness work
About Terri
Counsellor Terri Anderson is a BACP member with six years' experience. She works with stress, anxiety, grief, loss and depression, and lists relationship and family concerns among her areas of focus.
Terri keeps sessions direct and conversational. She listens to what is most worrying and helps people talk through practical steps. Sessions look at patterns of thinking, feelings and behaviour, and include space to practise new ways of coping.
Her background includes work supporting people with addictions, bipolar and mood disorders, ADHD and trauma and abuse. She also addresses issues such as sleep difficulties, anger, career stress and money worries. Attachment and communication problems are part of her wider focus.
Terri uses a mix of approaches. Client-Centred work underpins her way of listening, while Cognitive Behavioural Therapy and Dialectical Behaviour Therapy offer practical tools for managing distress. Emotionally-Focused Therapy and Mindfulness Therapy are used where exploring feelings and present-moment awareness help.
People come to Terri for help with midlife change, separation, guilt and shame, loneliness and compassion fatigue. She also supports those dealing with narcissistic relationships, panic attacks and personality disorder issues. Sessions are practical and aimed at making day-to-day life more manageable.
How Terri works online with counselling approaches
Terri draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in her work. Client-Centred Therapy focuses on listening and reflecting what someone says, helping them make sense of feelings and decide what they want to change. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and gives practical exercises to reduce unhelpful patterns. Dialectical Behaviour Therapy adds skills for managing strong emotions, improving distress tolerance and helping with relationship difficulties.Picking the right approach is part of the therapy process. Terri discusses needs, goals and preferences with each person and adapts methods together with them. The plan can change as work progresses so it fits what the client finds most useful.
The original biography does not list specific session formats. Confirm which formats are offered before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when that suits. They also let people use video or phone options when those match their practical needs rather than being on camera for every appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she address most often?
She works with stress, anxiety, grief, loss and depression, and also lists relationship and family concerns, addictions and trauma among her main areas.
What style of therapy does she use?
Her work is conversational and practical. She combines Client-Centred listening with CBT, DBT, EFT and Mindfulness approaches to provide tools and emotional exploration.
How much experience does she have?
Terri has six years of professional experience working with people on a range of mental health and life issues.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Are sessions available in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.