Counsellor profile
Tessa Green, BACP
Counsellor - stress and anxiety support
See online counselling options- Client-Centred Therapy
- Stress and anxiety
- Trauma and grief
About Tessa
Counsellor Tessa Green is a member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with people facing stress, anxiety, depression and relationship issues. She also supports those dealing with trauma, self-harm, grief and major life changes.
Tessa uses a person-centred way of working. Sessions focus on what the client brings each week. The aim is to listen, reflect and help people make sense of difficult feelings and choices.
She helps with practical problems as well as emotional ones. That includes workplace difficulties, panic attacks, postpartum depression and problems with communication or attachment. Tessa also addresses shame, guilt and feelings of emptiness that can follow trauma or loss.
In session she encourages open discussion about events and reactions. Conversations look at patterns in relationships and behaviour. They may cover coping strategies and ways to manage stress and anxiety day to day.
Sessions are conducted in English and arranged for people in the United Kingdom. Fees vary with location and work through a subscription that can be cancelled at any time. To begin, people are asked to use the site button to complete a short matching questionnaire and schedule a first session.
Client-centred work and online counselling
Client-Centred Therapy places the client's experience at the centre of the session. The counsellor listens closely, reflects what is said and supports the client to make sense of their feelings. This approach is often helpful for anxiety, low mood, relationship stress and grief where understanding personal responses matters.In practice the therapist will work with the client to find the right way of working. That means discussing goals, what helps in conversation, and any practical preferences. The decision about how to proceed is collaborative and can change as work progresses.
Confirm which session formats are available before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing shorter check-ins during work breaks, or removing the need to be on camera for some appointments. Registered or accredited professionals, including counsellors, often find that remote sessions help people keep regular contact while they work on stress, panic, communication problems and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety and depression alongside relationship and family problems. Other areas include trauma, self-harm, grief and workplace difficulties.
What is her therapeutic style?
She practises Client-Centred Therapy, which focuses on listening and reflecting to help clients understand their feelings. Sessions centre on the clients concerns and what they want to work on.
How much experience does she have?
Tessa has three years of experience working with adults on a range of emotional and practical issues.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages does she offer sessions in?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people in the United Kingdom.
How are sessions arranged and paid for?
Fees vary with location and are managed through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the site's See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.