Counsellor profile
Tina Dale, NCPS
Counsellor - relationships and anxiety
See online counselling options- ACT techniques
- CBT skills
- Attachment focus
About Tina
Counsellor Tina Dale is a member of the National Counselling and Psychotherapy Society (NCPS) and has four years of practice in the United Kingdom. She works with people on stress, anxiety, relationship problems, trauma and bereavement among other concerns. Sessions address mood, connection to others, and practical coping skills.
Tina uses a mix of approaches including Acceptance and Commitment Therapy, attachment-based ideas, client-centred work, cognitive behavioural techniques and skills from dialectical behaviour therapy. She aims to help people notice patterns, try new ways of responding, and build everyday routines that reduce overwhelm.
In sessions she listens to the immediate problem and to the history behind it. That can include childhood attachment wounds, loss, or difficulties holding relationships. She also supports people dealing with long-term health challenges, caring responsibilities, body image and identity questions.
Work may include looking at thoughts and behaviours, practising emotion regulation skills, and exploring values to help make clearer choices. Conversations tend to be practical and focused on changes that fit a person’s life and responsibilities.
Tina also offers coaching-style conversations when people want clearer goals around career or life changes. People who need English-language sessions and who are in the UK can follow the directory’s booking steps to begin. International clients are not currently accepted.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy helps people clarify what matters to them and take practical steps toward those values despite difficult thoughts or feelings. It is often used for anxiety, low mood and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when people struggle with trust, closeness or repeated relationship problems. Finding the best approach is part of the work. The therapist will discuss goals, preferences and what feels most useful. That way they choose methods together rather than rely on one set technique. Confirm the formats available before booking as the biography did not specify session types. Online counselling can make it easier to fit sessions into a working day, reduce travel, or use shorter check-ins at times that suit you. Speak with the service to learn which session formats are offered and how they fit into your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, relationship strain, trauma and bereavement as well as depression and addictions. The list also includes parenting, body image, ADHD and career concerns.
Which therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy, attachment-based methods, client-centred practice, CBT and DBT skills. These are mixed to suit the concern and practical goals.
How much experience does she have?
She has four years of experience working with people in counselling settings. That experience covers a wide range of emotional and relational issues.
What are her credentials and where does she practise?
Tina is registered with the National Counselling and Psychotherapy Society, written as NCPS. She practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule the first session. That sequence begins the matching and booking steps.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.