Counsellor profile
Tina Jewell, BACP
Counsellor - stress and relationship support
See online counselling options- Client-Centred
- CBT tools
- DBT skills
About Tina
Counsellor Tina Jewell is a BACP member with 11 years of practice in the United Kingdom. She works with people who are struggling with stress, anxiety, relationship issues, trauma and abuse, self-esteem and confidence concerns.
Tina uses straightforward, person-focused work. She treats the person rather than a label and starts by listening to what matters most to the individual. Sessions are practical and aim to build on existing strengths. She also draws on methods that help with thoughts, emotions and behaviour when those get in the way.
Across her career Tina has supported people with a wide range of challenges. These include addictions, parenting strain, anger, career decisions and bipolar-related difficulties. She also helps with blended family issues, communication problems, divorce and separation, and feelings of emptiness or isolation.
Her approach can include client-centred conversations, cognitive behavioural tools and elements from dialectical behaviour work and emotionally-focused methods. That mix is used to help people notice patterns, manage strong emotions and try out different ways of relating.
Tina works in English and accepts international clients. She asks new people to complete a short matching questionnaire before booking a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time. To start, use the See online counselling options button and follow the prompts to book a first appointment.
How her therapeutic approaches work with online counselling
Client-Centred Therapy focuses on listening and building a respectful working relationship. It helps people feel heard and to make choices that fit their life. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical exercises to change unhelpful patterns. This can be useful for anxiety, stress and some relationship difficulties.Finding the right approach is part of the work together. Tina will discuss goals, notice what helps or hinders progress, and agree on methods that suit the person. That decision is collaborative and can be adjusted over time as needs change.
The profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Phone sessions can require less bandwidth and video sessions let the therapist and client use visual cues. Registered or accredited professionals often offer these choices so it is practical to check which formats are available and how they would fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and confidence concerns among many other topics.
What is her therapeutic style?
Work is person-centred and practical, using listening plus techniques from CBT, DBT and emotionally-focused approaches as needed.
How long has she been practising?
Tina has 11 years of professional experience in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy - BACP.
Can I work with her if I live outside the UK?
She accepts international clients and works in English.
What formats are offered for sessions?
Session formats are not specified in the profile. Please confirm current session options before booking.
How much do sessions cost?
Fees vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.