Counsellor profile
Titus Ajayi, BACP, NCPS
Counsellor - anxiety and depression
See online counselling options- CBT
- Client-Centred
- Mindfulness
About Titus
Counsellor Titus Ajayi is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS). He has five years of experience and lists stress, anxiety, sleep problems, anger, low self-esteem and depression among his main areas of work.
Titus uses a blend of approaches in his sessions. He draws from Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness and Psychodynamic ideas. He says this mix helps him respond to different concerns and preferences.
In practice he works with teenagers and adults. He has experience in secondary schools and with young adult issues. He also records experience with family problems, social anxiety and phobia, feelings of emptiness, and related difficulties.
Sessions focus on clear, practical steps and on talking through what is most pressing. CBT tools may be used to manage thoughts and behaviours. EFT can help with emotional patterns and how they affect relationships. Client-Centred elements keep the focus on the person rather than a set procedure.
Titus mentions training in trauma work is underway. He offers sessions in English and does not accept international clients. To start, readers should use the site button to view online counselling options and follow the booking steps there.
How his approaches adapt to online counselling
Client-Centred Therapy focuses on listening and understanding the person. It is about the counsellor providing a non-directive space and following what the person brings, which can help with low self-esteem and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It often uses short practical tasks and thought records to reduce anxiety and improve sleep.The right approach is worked out together. Titus will talk about your goals and try different ways of working to see what fits. That discussion is part of early sessions and is revisited as needs change.
The biography does not specify session formats here, so check the online counselling options before booking to confirm how sessions are held. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for quicker check-ins when needed. They can also allow for phone-only or video work where that option is offered, which may suit different situations such as brief catch-ups or longer therapeutic work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, sleeping difficulties, anger, self-esteem and depression. He also lists emptiness, family problems, social anxiety and young adult issues.
What is his therapeutic style?
He uses an integrative approach combining Client-Centred Therapy, CBT, EFT, mindfulness and psychodynamic ideas. The mix is used to respond to different problems and preferences.
How long has he been practising?
He has five years of professional experience working with teenagers and adults in various settings.
What professional bodies is he part of and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS). He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session from the choices offered.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.