Counsellor profile
Tracy Campbell, NCPS
Counsellor - anxiety and grief
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Tracy
Counsellor and member of NCPS with five years' experience, Tracy Campbell works in the United Kingdom with people facing anxiety, stress, grief and trauma. She also supports those dealing with addictions, relationship difficulties, self-esteem problems, and life changes such as illness or caregiving. Tracy uses a conversational style and focuses on listening closely to what each person wants to talk about.
Tracy emphasises being listened to without judgement. She says clients should not have to filter their feelings or repeat themselves. Her background as a nurse informs her understanding of health anxiety and living with chronic illness. She also notes experience supporting people affected by sexual trauma and bereavement as well as non-bereavement loss.
In sessions she draws on client-centred work and cognitive behavioural ideas to help people notice patterns and make practical changes. She also uses existential questions to help people find meaning when life feels difficult. Mindfulness approaches are offered to support coping with intense emotion and stress.
Tracy is comfortable talking about the pressures of caring for someone, and the strain that illness or ageing can bring to daily life. She lists additional areas such as ADHD, bipolar, addiction, domestic violence, and communication problems among the topics she has worked with. The focus is on clear conversation about what is happening now and what someone wants to change.
To begin, Tracy asks people to complete a short matching questionnaire and then book an initial session. She notes that session costs vary with location and that the subscription used for sessions can be cancelled at any time.
Therapeutic approaches and how online counselling can work
Tracy uses client-centred work which focuses on listening and responding to what each person brings. This approach helps when someone needs to be heard and to make sense of feelings without pressure.She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions and offers practical ways to test new behaviours. CBT can help with anxiety, unhelpful thinking and sleep problems.
Finding the right mix of approaches is part of the process. The therapist will work with the person to decide which methods suit their goals and preferences. This is a collaborative discussion during the first sessions and can be adjusted as things progress.
Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. It can make it easier to have a short check-in at lunchtime or to keep working sessions when travel or health issues make face-to-face meetings harder. Confirm the exact session formats available before booking, as the profile does not list specific options.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief and trauma among many other concerns such as addictions, relationship problems and self-esteem.
What is her therapeutic style?
Her approach is conversational and client-centred, with practical CBT ideas and mindfulness techniques when useful.
How much clinical experience does she have?
She has five years of experience working with generalised anxiety, panic, grief and sexual trauma, and with people affected by long-term health conditions.
Which professional body is she registered with?
She is listed with NCPS as given in her profile and works in the United Kingdom.
Do sessions take place in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Costs vary with location; the service uses a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.