Counsellor profile
Trine Searle Moe, BACP
Counsellor - anxiety and relationships
See online counselling options- Anxiety
- Relationship issues
- Mindfulness
About Trine
Trine Searle Moe is a counsellor and a member of the BACP with 19 years of practice in the United Kingdom. She works with people on common difficulties such as anxiety, depression, trauma and relationship concerns. Trine also helps with issues like addiction, eating and sleeping problems, low self-esteem and coping with life changes.
Trine uses an integrative approach that draws on several methods. That means she may focus on attachment patterns, emotions in close relationships, present-centred mindfulness and solution-focused steps. Sessions are conversational and aim to identify what feels most pressing and practical for the person in front of her.
She often works by helping people name feelings, notice patterns and try small changes between sessions. This can include looking at how early relationships affect current reactions, practising mindfulness exercises for anxious moments, or working through communication problems that affect intimacy. Trine aims for straightforward discussion and clear next steps rather than jargon.
Her experience covers a wide range of concerns from grief and parenting strain to ADHD-related difficulties and compassion fatigue. The biography lists additional focus areas such as attachment issues, autism and body image concerns, and complex responses like dissociation.
Trine speaks English and is based in the United Kingdom. The profile notes that sessions use a subscription model that can be cancelled at any time. To begin, people are invited to use the site button to complete a brief matching questionnaire and book an initial session.
Approaches used in online counselling and what they do
Attachment-Based Therapy looks at how early relationships shape current ways of connecting. It can help when trust, closeness or separation feel difficult in adult relationships. Client-Centred Therapy focuses on listening and understanding a person's experience without direction, which helps people make their own choices at their own pace. Emotionally-Focused Therapy (EFT) concentrates on emotions in close relationships and can help address problems with intimacy and recurring conflict.Finding the right approach is part of the work. The therapist will talk with the client about what feels most important and try different ways of working until something fits. This is a collaborative process where goals and preferences shape the plan.
The profile does not list specific session formats on its own, so please confirm current session options before booking. Online counselling can make it easier to fit sessions around work, childcare and travel. It can allow shorter check-ins when needed, or sit-down sessions that avoid travel time. Registered or accredited professionals can usually adjust session length and frequency to match everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and trauma concerns, plus depression, addictions and self-esteem issues among others.
What is her counselling style?
She uses an integrative, conversational style drawing on attachment work, emotionally focused work, mindfulness and solution-focused steps.
How long has she practised?
She has 19 years of experience working in a variety of settings in the United Kingdom.
Which professional body is she a member of?
She is listed with the BACP - the British Association for Counselling and Psychotherapy.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; the cost varies with location.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.