Counsellor profile
Vanessa Bond, BACP
Counsellor - Stress and Anxiety
See online counselling options- Client-Centred Therapy
- CBT methods
- Mindfulness practice
About Vanessa
Vanessa Bond is a counsellor and a member of the BACP with four years' experience. She works with people in the United Kingdom on issues such as stress, anxiety, grief, low self esteem and depression. She also addresses addictions and relationship and family concerns.
Vanessa sees clients as the experts on their own lives. She uses simple, direct conversations to help people make sense of what they are facing. Sessions focus on practical steps and understanding how past patterns affect current feelings.
Her approach draws on client-centred work, which puts the person's experience at the core of sessions. She also uses cognitive behavioural ideas to look at thought patterns and how they shape behaviour. Mindfulness practices are offered to help with grounding and managing distressing emotions.
Vanessa works with issues around intimacy, sleep, parenting strain, anger and career change. She also supports people dealing with trauma and abuse, abandonment and attachment problems. Additional areas she covers include chronic illness, body image, codependency and substance issues.
People can expect a straightforward style. Conversations look at what is happening now and what small changes might help. The emphasis is on clear steps, plain language and building on existing strengths.
Therapeutic approaches and online counselling
Vanessa draws on client-centred work to place the person's own experience at the centre of sessions. This approach focuses on listening and understanding how a person's feelings and choices fit together, which can help with confidence, relationship concerns and grief.She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT can help with anxiety, low mood, sleep problems and unhelpful behaviour patterns by identifying and testing thoughts and trying small behavioural changes.
Finding the right approach is part of the work. Vanessa will discuss options with the client and decide together which methods suit the person's needs, goals and preferences. The choice of techniques is collaborative and may shift over time as circumstances change.
The original biography does not list specific session formats. Please confirm the current online counselling options before booking. Online sessions can make it easier to fit counselling around work or family routines, reduce travel time and allow sessions to happen from different locations. Phone or video sessions may be used for shorter check-ins or longer discussions depending on what the person prefers and what the counsellor offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most?
She helps with stress, anxiety, grief, low self esteem and depression, plus addictions and relationship or family concerns.
What therapeutic style does she use?
She combines client-centred conversations with cognitive behavioural techniques and mindfulness practices to address thoughts, feelings and behaviour.
How much experience does she have?
She has four years of professional experience working with adults on a range of concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and regions are supported?
Sessions are offered in English and she works with people in the United Kingdom. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary by location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.