Counsellor profile
Xenia Klitou, NCPS
Counsellor - stress and anxiety support
See online counselling options- Stress and anxiety
- Trauma and grief
- Self-esteem work
About Xenia
Counsellor and NCPS member Xenia Klitou has seven years of professional experience working in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem concerns and coping with life changes. Sessions are conducted in English and aimed at practical, straightforward work on the issues named here.
Xenia focuses on clear, conversational therapy rather than jargon. She listens to what matters to the client and then helps them decide small, manageable steps to try between sessions. Conversations can include looking at thoughts and reactions, practical coping skills, and ways to rebuild day-to-day routines after loss or change.
Her background includes work with motivation and confidence, and helping people face difficult emotions such as guilt, shame or emptiness. She also addresses attachment and family of origin issues, body image, relationship communication problems, jealousy and forgiveness. Workplace difficulties and concerns common to young adults are within her stated interests.
Xenia explains things plainly and adapts the pace to the person in front of her. She uses evidence-based therapeutic techniques to guide the work and focuses on what helps in everyday life. This can include short practical exercises, checking progress each week, and agreeing clear goals.
People who want a direct, conversational counsellor will find a clear statement of approach here. To start, readers should follow the directory steps to match and book an initial session and confirm the session format they prefer.
Therapeutic approaches and online counselling
Evidence-based techniques are part of the way Xenia works. One common approach focuses on practical coping skills and routine changes to reduce anxiety and stress. This involves identifying unhelpful patterns and testing small behaviour changes that can make daily life easier. Another useful method looks at processing trauma and difficult emotions through paced conversation and gradual exposure to painful memories. That approach aims to reduce the intensity of emotional reactions over time.Finding the right therapeutic approach is a collaborative process. The therapist will discuss the options and work with the client to choose what feels most helpful based on goals, preferences and how issues show up in life. Plans are reviewed as work progresses so the approach can be adjusted.
Session formats are not specified in the original profile, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a week and avoid travel. It can also allow shorter check-ins when time is limited, or quieter conversations without needing to leave work. Registered or accredited professionals often use remote work to support continuity of care and to offer a practical alternative to in-person meetings.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include attachment, body image, workplace issues and young adult concerns.
What is her therapeutic style?
She describes a conversational, plainspoken approach that looks for practical steps. Sessions often mix discussion with short exercises to try between meetings.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom.
Which professional body is she listed with?
She is listed with NCPS as given in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to meet her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.