Counsellor profile
Zoe Grace, BACP
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Addictions support
- LGBT issues
About Zoe
Counsellor Zoe Grace is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the UK. She helps people with stress, anxiety, addictions, LGBT issues, low self-esteem and grief. Zoe offers one-to-one conversations aimed at practical coping and clearer thinking.
Zoe describes her work as straightforward and conversational. She focuses on listening first, then helping people name what feels difficult. Sessions often look at patterns of thought and behaviour that keep problems active. Practical coping ideas are tried in session and discussed for real-life use.
Her background includes work with teenagers and adolescents and coaching adults. That experience informs how she talks about relationships, school pressures and starting work in a clear, accessible way. She draws on evidence-based therapeutic techniques to guide sessions and to set short-term goals when helpful.
Zoe works in English and accepts international clients. She asks people to complete a short matching questionnaire before a first session so sessions can begin with a clear plan. She uses a subscription model for sessions that can be cancelled at any time and explains fees vary by location.
People who contact Zoe can expect a calm, direct approach that focuses on practical steps. The emphasis is on making small, manageable changes and on checking progress each week. She will discuss how to get started and what a first appointment will look like.
How Zoe uses evidence-based methods in online counselling
Zoe draws on evidence-based therapeutic techniques to help people manage symptoms and find clearer ways to act. One common method looks at the links between thoughts, feelings and behaviour and helps people spot unhelpful patterns to change. This approach is useful for anxiety, low self-esteem and stress. Another method teaches practical coping skills and short exercises to reduce urges and manage cravings, which can be helpful when someone is dealing with addiction.Choosing the right approach is part of the work together. Zoe will talk through options during the first meetings, and she will invite the client to test methods and say what feels useful. The aim is to agree on practical steps and review what is or is not helping as therapy continues.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around school or work, cut travel time and allow shorter check-ins when needed. It also lets people use techniques learned in session back at home and discuss how they work in everyday settings.
Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often help with?
Zoe works with stress, anxiety, addictions, LGBT related issues, grief and low self esteem.
What is her counselling style?
She uses a conversational, evidence-based approach that looks at thoughts and behaviour and tests practical coping ideas in session.
How much professional experience does she have?
She has three years of professional work experience in the UK.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes. She accepts international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I begin a first appointment?
Choose the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.